In this episode of The Physical Performance Show I have a fire-side chat with Patrick Tiernan, AUS 10,000m champion, Olympian, 2016 NCAA Cross Country Champion. Patrick unpacks his journey of growing up in his home town, Toowoomba to living in the USA and his Rio games experience.

Listen in as we delve into the following:

• What scares Pat the most
• Growing up in Toowoomba
• The sports that Pat played growing up
• How Pat went to the USA
• Racing in the USA
• Rapid Fire Questions
• Pat's Favourite Rio experience
• Pat's bucket list
• Things that Pat learned early in his running career
• Pat's best tip
• Pat's Physical Channel – A good high elbow with a cover drive

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