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Hey busy mom, did you forget we need rest days?

The importance of rest is vital to our health and so necessary that we make it a priority to have guilt free rest days with our families.

Don't stress that your child does not have their schedule mapped out perfectly.

We give you the okay to stop overscheduling and make room for free play.  I know we are all searching for kid's activities hoping to enhance your child's development but please trust that they learn as much just playing and exploring on their own.

Mom guilt is serious when you feel like your little ones are always bored but it's ok to be bored. Take advantage and rest or do something that is energizing for the body like getting into nature, or going for walks.

We hope you enjoy and please share this podcast with anyone you think will benefit from it!

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Original music ©Lisa K Sigurgeirson 1986 

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Original music ©Lisa K Sigurgeirson 1986