Feeling crushed by your mental load? In this eye-opening episode, I'm talking about the emotion every working mom knows all too well: overwhelm. But here's the twist – what if your overwhelm isn't the enemy, but actually a messenger who's trying to help you?

 

 

Like a muscle strain that reveals a deeper imbalance, your overwhelm is alerting you to something in your schedule that needs attention. Learn why pushing through and working more is only a temporary fix. When what you really need is a long-term solution. Discover practical strategies that have helped real working moms move from feeling constantly overwhelmed to taking control of their schedules and mental load. You'll hear specific examples of how to:

• Address over-commitment at work before deadlines crash down

• Share your mental load effectively with your partner

• Create simple systems that eliminate decision fatigue

 

 

Stop feeling guilty about your overwhelm and start using it as the powerful tool it's meant to be. And if you want to learn the exact steps that I use to move out of overwhelm and address the real problem, join me for a free class on April 10 - Plenty of Time: 4 Simple Steps to Create More Space in Your Working Mom Schedule. Go to www.themothernurture.com/class to register.

 

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🔗 Links & Resources:

 

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• Register for my free class on April 10th - Plenty of Time

 

• Learn more about Beyond Balance, my signature time training & coaching program for working moms

 

 

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📲 Stay Connected!

 

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💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!