Stress has never been higher for people. The pandemic. Social isolation. Economic uncertainty. Our highly charged politics. So what are folks doing to pass the time and soothe their anxiety? Stress eating. Often this means turning to sweets like ice cream, cookies, or cake. Or grabbing a zero-calorie soda. If you think artificial sweeteners will give you that sweet treat but still keep you safe, think again. While they've been heavily marketed to help protect against diabetes, obesity, and poor health, the research tells a different story. These zero-calorie sweeteners can actually expand your waistline and increase your risk for diabetes.

Resources talked about in this episode:

• Blog mentioned - Time to Toss the Artificial Sweeteners

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website.