This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with the Yamas and Niyamas. You'll realise that Yoga is so much more than just a downward-facing dog. 

Learn more about our Yoga Teacher Training program over here.

This is what we spoke about during the episode

• Yamas are the first limb of Yoga. Nishala Joy Devi, an amazing author and Yoga Teacher, translates the Yamas as practices that uncover our true nature.
• Yamas are often described as the "don'ts".
• Ahimsa, the first Yama, is often translated as non-violence. How can you show up with more love, with more kindness, not only for others, but also for yourself?
• Nishala Joy Devi translates Ahimsa as embracing, revenance, and love for all. We experience oneness. With love and kindness, we then experience a connection.
• Listen to our Chakra series: 353: Joy, Pleasure and the Sacral Chakra, 354: Confidence, self-esteem and the Solar Plexus Chakra, 355: Kindness, love, compassion and the Heart Chakra, 356: Communication, truth-telling and the Throat Chakra, 357: Intuition, making decisions and the Third Eye Chakra, 358: Your higher power, something bigger and the Crown Chakra

If you loved this episode or have more questions about this, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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