This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya is the 2nd of the 5 Yamas.

We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here.

This is what we spoke about during the episode

• Satya translates to truth and integrity. Our thoughts, words and actions gain the power to manifest.
• Many of us have spent so much of our lives trying to please other people that we have forgotten what our truth is and who we really are.
• If you allow a moment to get quiet and peaceful, often it's when the truth will speak to you. Do you actually listen? Do you live that truth out?
• The more you follow and live your truth and show up with integrity, the easier it becomes.
• There's a little bit of magic when you begin something new. And, you have to step outside your comfort zone to experience that.
• If you missed the first part of this series, listen to 410: Embracing Ahimsa | The First Step in Our Yamas Series

If you loved this episode or have more questions about this, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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