Siim Land Podcast

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

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Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

  • 00:31 Life Expectancy Trends
  • 03:08 Delay Chronic Diseases
  • 06:26 Longest Living Man In History
  • 10:21 Timeline of Chronic Diseases
  • 12:23 Heart Disease and Neurodegeneration
  • 14:45 Metabolic Syndrome
  • 18:27 Slow Down Decline
  • 22:17 Heart Rate and HRV
  • 24:04 Muscle and Strength
  • 25:35 Cognitive Decline

    • Join the Biohacker Summit: https://biohackersummit.com/

    ...more
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