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In this episode of the Real Life Runners podcast, we discuss the importance of starting fall race preparation during the summer months, particularly June and July. We delve into the concept of cycle stacking, emphasizing the need to lay a strong foundation now to avoid last-minute rush and stress. Key topics include the importance of strength training, building mental toughness, adapting to heat, and incorporating up and down weeks for better adaptation and reduced injury risk.
The episode also highlights the flexibility required during summer schedules and vacations, encouraging runners to redefine consistency and integrate new training strategies that align with their current life circumstances.
05:00 Importance of Summer Training for Fall Races
08:20 Cycle Stacking: Building a Strong Foundation
12:04 Adapting Training for Runners Over 40
14:33 Strength Training and Addressing Imbalances
18:26 Mental Training and Consistency
21:50 The Power of Up and Down Weeks
25:57 Planning Ahead for Recovery
26:16 Balancing Business and Training
27:33 Training in the Heat
29:12 Heat Adaptation Benefits
34:34 Summer Training Strategies
39:30 Creative Training Solutions
Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.
Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret
Join the Team! --> https://www.realliferunners.com/team
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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In this episode of the Real Life Runners podcast, we discuss the importance of starting fall race preparation during the summer months, particularly June and July. We delve into the concept of cycle stacking, emphasizing the need to lay a strong foundation now to avoid last-minute rush and stress. Key topics include the importance of strength training, building mental toughness, adapting to heat, and incorporating up and down weeks for better adaptation and reduced injury risk.
The episode also highlights the flexibility required during summer schedules and vacations, encouraging runners to redefine consistency and integrate new training strategies that align with their current life circumstances.
05:00 Importance of Summer Training for Fall Races
08:20 Cycle Stacking: Building a Strong Foundation
12:04 Adapting Training for Runners Over 40
14:33 Strength Training and Addressing Imbalances
18:26 Mental Training and Consistency
21:50 The Power of Up and Down Weeks
25:57 Planning Ahead for Recovery
26:16 Balancing Business and Training
27:33 Training in the Heat
29:12 Heat Adaptation Benefits
34:34 Summer Training Strategies
39:30 Creative Training Solutions
Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.
Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret
Join the Team! --> https://www.realliferunners.com/team
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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