Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey.

Get your FREE Fat Loss Action Plan to Drop Your first 10 pounds here: FatLossIsEasy.com

Learn more about our True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295

Learn more about your ad choices. Visit podcastchoices.com/adchoices