What would it look like to pay yourself first when it comes to your health?

In this episode, we explore how the Profit First principle—typically used in business—can be a powerful tool to help you shift how you think about your time, energy, and well-being. Instead of letting health be what’s leftover, we talk about putting it first—so you can show up stronger in all areas of life.

We share personal insights, practical examples, and actionable strategies to help you prioritize what matters most—sleep, training, nutrition, and recovery—even in a busy life full of obligations. From blocking off time in your calendar to conducting a “time profit audit,” you’ll walk away with tools to create more balance, consistency, and sustainability in your health journey.

We also dive into:

• Why so many of us struggle to prioritize ourselves—and how to change that
• The importance of boundaries, saying no, and asking for help
• How consistency beats intensity for long-term health and performance
• Ways to build a support system that lifts you up
• Why recovery isn’t a luxury—it’s essential

This is your reminder that your health isn’t selfish—it’s foundational. And it doesn’t have to be all-or-nothing. Let’s reframe the way we show up for ourselves—one small choice at a time!

00:10 Profit First: Applying Business Concepts to Health

01:40 The Fence Metaphor: DIY Projects and Running

03:27 Prioritizing Health: A Common Struggle

04:51 The Profit First Equation: Flipping the Script

10:26 Real-Life Application: Prioritizing Sleep and Training

16:00 Balancing Obligations: Work, Family, and Health

20:30 The Importance of a Support System

24:04 Recovery Time: The Overlooked Priority

27:43 The Importance of Saying No and Setting Boundaries

29:53 Prioritizing Nutrition for Health and Performance

32:52 The Power of Consistency in Health Habits

37:10 Practical Tips for Scheduling and Meal Planning

44:43 The Importance of Boundaries and Self-Care

49:27 Join the Real Life Runners Team

Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.

Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.