Dr Boz book : Ketcontinuum : https://amzn.to/4bMGhfV

https://www.youtube.com/@DoctorBoz

Dr Boz knows more than most about the importance of the foods we consume, she even treated her own mother after she had been diagnosed with cancer by altering her diet in such a way that her mothers quality of life and her lifespan were improved to the astonishment of everyone.

In this episode, we hear about how glucose and fat are used as a fuel source in the body and by switching from glucose to fat we can see dramatic changes in our metabolism.

We ask what foods we should be eating and what food we should be avoiding if we want to achieve a state of ketosis which comes from a low carb, high fat diet.

We discover that this approach is a long term approach and is best served if you have an accountability partner.

Knowing that Dr Boz eats a ketogenic diet herself I ask her whether she enjoys eating food, given so many foods arent allowed, to which she guves a very interesting answer.I enjoyed this chat, not only is Dr Boz a medical professional with a legion of over 600,000 followers online, but she has worked on the front lines treating patients with weight and metabolic issues for many years, indeed her number 1 patient being her mother.

So when Dr Boz speaks about diet and nutrition she has both personal and professional experience of what she's trying to teach others. I hope you enjoy.

Music used is Purple planet Music crediit goes to them