Siim Land Podcast

#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

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Timestamps:

  • 00:01 Are Too Many Supplements Bad for Organs
  • 03:46 How to Clear Caffeine From the Body
  • 07:00 When Do I Think Longevity Escape Velocity Will Begin
  • 11:05 Bon Charge Sponsorship
  • 11:49 How to Improve Sleep
  • 14:45 What Biomarker I Want to Improve
  • 19:04 mTOR and Longevity
  • 24:05 How to Increase HRV Besides Exercise
  • 26:25 Do I Have Cheat Meals
  • 27:46 Astaxanthin and Testosterone
  • 29:02 Taking 35 Grams of Glycine Per Day
  • 31:09 Thoughts on Pterostilbene for Longevity
  • 32:25 Essential Supplements for Vegans
  • 34:20 Cancer Prevention
  • 35:42 How to Improve Skin Elasticity
  • 36:43 Does Calorie Restriction Decrease Performance

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    ...more
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    Siim Land PodcastBy Siim Land
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