Siim Land Podcast

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

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Timestamps:

  • 00:29 Leigh’s background
  • 06:44 Health benefits of cold exposure and breathwork
  • 09:44 Mammalian dive reflex
  • 11:45 DoNotAge Longevity Leap supplement bundle
  • 13:20 Benefits of breath holds
  • 16:55 How long can you hold your breath for
  • 20:30 Are there benefits to being able to hold your breath for long
  • 25:56 Hyperventilation vs breath holds
  • 34:46 Breathwork exercises for beginners
  • 40:27 How to breathe correctly
  • 45:00 Nasal breathing vs mouth breathing
  • 52:00 How to breathe during exercise
  • 54:45 Leigh’s new book

    • Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order

    ...more
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