For today’s episode, I’m bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is much application to be made to life today. These coping skills and tools are ALWAYS needed as we face frightening and overwhelming days. Stress can turn into anxiety and depression as we become judgmental with ourselves, and we all need a reminder to take care of ourselves, no matter what challenges we face. Always check in with yourself and recognize when you need to tap out for a bit. Enjoy this encore episode!

Show Highlights:

Interpreting your feelings during moments of stress

Approaching new considerations as life changes

Why life is hard in many ways

Tips for feeling better:

Remember that you are resilient.

Getting help is NOT failure.

Honor your exhaustion by taking a break and setting boundaries.

Check in with your sleep, eating/hydration, hormones, and stress.

Turn “What’s wrong with me?” into “What’s going on for me?”

Take time to reflect and allow space just to BE.

Resources:

Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov

Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. 

You can also follow PSI on social media: Instagram, Facebook, and most other platforms

Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  

Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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