Siim Land Podcast

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

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Timestamps:

  • 00:29 Introduction
  • 02:43 Question 1: Death and longevity
  • 11:23 Julie’s advice to Siim
  • 12:58 Meeting likeminded people interested in longevity
  • 17:33 Dave getting stem cells
  • 19:33 Rejuvenation Olympics
  • 22:18 How I share evidence
  • 28:53 Longevity as a sport
  • 40:58 How the Rejuvenation Olympics works
  • 48:28 What’s the best biological age clock
  • 53:58 Telomere length
  • 58:31 How long can we make humans live
  • 01:12:52 Panel about exercise routines
  • 01:19:38 Panel about sleep
  • 01:25:52 Panel about nutrition
  • 01:36:44 Panel about supplements
  • 01:46:44 Best low-hanging fruits

    • Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T

    ...more
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    Siim Land PodcastBy Siim Land
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