Dr Katz's book : Disease proof : https://amzn.to/3XaMIVJ

Dr Katz's book : The truth about food : https://amzn.to/4aTyADs

Dr David Katz is a physician, nutritionist and writer, having wrtten many books including Disease proof and The truth about food.

In this episode I ask Dr Katz what the best diet is according to the scientfic evidence.

We hear about the most important factor to peoples health the world over.

What is driving heart disease, cancer and diabetes.

I ask what barriers exist to people eating a diet that optimises their health, we also discuss the growing amounts of conflicting information related to diet that is available to people and lots more.

Music used is Purple planet Music crediit goes to them

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Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

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