In today's episode, Nicole Aucoin and Amanda Haar, dietitians at Healthy Steps Nutrition headquarters, discuss how to stay on track with your health and nutrition during this holiday season.

The holidays are a tough time to stay on track. Routines change, there are more temptations with food, and life is busier, making it harder to stay on track with your nutrition and health goals.

Listen to Nicole and Amanda as they discuss four tips to help you stay on track with your health and wellness goals during the holiday season.

For more free help and to learn how to work with a Healthy Steps Nutrition coach, click the link in the show notes!