Welcome to Episode 42 of the Movement Logic podcast! Laurel goes it alone this episode to unpack six common myths that still inform the way movement teachers and even clinicians think about and talk about the body, to potentially harmful effect.

You will learn about:

• The Magical Low Back Exercise Myth
• The Poor Body Design Myth
• The Posture Predicts Pain Myth
• The Scapegoated Isolated Muscle Myth
• The Fragilista Warning Label Myth
• The Muscles As Modeling Clay Myth
• How questioning your own beliefs as a teacher helps you be a better teacher.
• How challenging your student’s beliefs may not be as productive as actively listening to them, and creating motivating, positive, and enjoyable movement experiences for them.

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Book Explain Pain to recommend for your clients

Papers

Does unequal leg length cause back pain?

No relationship between the acromiohumeral distance and pain in adults with subacromial pain syndrome: a systematic review and meta-analysis

Paul Ingraham -

The Complete Guide to Low Back Pain

Should We Stop Teaching Yoga for Low Back Pain?

Complete Guide to Plantar Fasciitis

Physio Network -

The McKenzie method for (sub)acute non-specific low back pain

Posture and time spent using a smartphone are not correlated with neck pain and disability in young adults: a cross-sectional study

Is neck posture subgroup in late adolescence a risk factor for persistent neck pain…

Greg Lehman - Do our patients need fixing? Or do they need a bigger cup? and How to Better Treat “Shoulder Impingement”

Ian Griffiths -  The myths of foot orthoses

Julie Weibe - To Kegel or Not to Kegel?