Today is part two of our series talking all about exercise.  Last week, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity.  If you missed part one of this series, episode 41, I highly suggest you pause this show, and listen to that first.

While recording this episode, it became apparent that it was going to be a long episode. Because of this, segment 3 and 4 will be discussed next week. Friends, this was already a longer episode and I am not here to overwhelm.

Today we discuss:

·       The benefits of morning exercise, including enhanced focus and mood.

·       Morning workout routines, such as yoga, cardio, and stretching.

·       Strategies for overcoming morning exercise barriers.

Segment 2: Afternoon Exercise: Fueling Your Afternoons

·       The role of cortisol and natural energy patterns in the afternoon.

·       Exercise options suitable for lunch breaks or mid-afternoon energy slumps.

·       Tips for balancing work or school commitments with afternoon workouts.

Segment 3: Evening Exercise: Unwinding and Relaxing

·       Potential impacts of evening exercise on sleep quality.

·       Evening workout options that help reduce stress and promote relaxation.

·       The importance of winding down after evening exercise for better sleep.

Segment 4: Tailoring Exercise to Personal Rhythms

·       Identifying your unique optimal exercise time based on personal energy patterns.

·       Adapting exercise routines to individual schedules.

·       The importance of consistency in developing a successful exercise habit.

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Favorite Exercise YouTube Channels:

Juice & Toya: https://youtube.com/@JuiceandToya

GrowwithJo: https://youtube.com/@growwithjo

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