Running Strong: Running and Strength Training Tips for Everyday Athletes

42 - The Most Common Training Mistake

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In working with athletes, I see one mistake more than any other - a lack of adaptability. In this episode, I discuss how to adapt your training to your lifestyle, as well as the longest intro ever about prioritization.

It's a short one - hope you find it helpful!

Notes:

  • Prioritization
  • Adaptability

    • Links:

    • The Complete Contest Prep Guide by Layne Norton & Peter Baker

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