In January, a lot of people will tell you to train this way or eat this diet because it worked for them. The problem is, what worked for them may not work for you. 

In this episode of the podcast, we talk about Eric's journey in training and fitness from football to college to American Football, marathons, triathlons and now his goal in 2021: to do an IronMan.

What's just as important as the ultimate goal is the journey and destination and the lads talk about their pitfalls in both. 

And if you are unsure of where to start in your fitness journey, hit the link below where you will get online personal training from the Any Given Training Day crew, join our community and work towards YOUR goals through your lifestyle and interests in 2021:

https://www.anygiventrainingday.com/plans-pricing

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie