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42 | This One Mindset Shift Will Change Your View of Stress Forever
Hey, Sister-friend šš½
Stress is an inevitable part of life, but how you perceive and approach it can make all the difference to your well-being. Whether it's juggling family responsibilities, work pressures, or personal struggles, your mindset plays a crucial role in shaping your responses.
Today, Iāll explore the concept of stress and share with you how to view what you think stresses you out so differently that it significantly influences how you navigate life's challenges.
Iāll also share an exercise I want you to try out, so grab some writing materials and get ready for it.
I hope this episode blesses you.
Ā
In Healing and Love š
Ā
Jenniel
Ā
šYour Next Stepsš
Ā
šš¼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
Ā
šš¼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
Ā
šš¼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
Ā
šš¼Email Me: [email protected]
Ā
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Ā
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By Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
5
6161 ratings
Hey, Sister-friend šš½
Stress is an inevitable part of life, but how you perceive and approach it can make all the difference to your well-being. Whether it's juggling family responsibilities, work pressures, or personal struggles, your mindset plays a crucial role in shaping your responses.
Today, Iāll explore the concept of stress and share with you how to view what you think stresses you out so differently that it significantly influences how you navigate life's challenges.
Iāll also share an exercise I want you to try out, so grab some writing materials and get ready for it.
I hope this episode blesses you.
Ā
In Healing and Love š
Ā
Jenniel
Ā
šYour Next Stepsš
Ā
šš¼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
Ā
šš¼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
Ā
šš¼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
Ā
šš¼Email Me: [email protected]
Ā
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Ā
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