No Wellness Wankery

42: What food will a dietitian always have in their pantry?


Listen Later

Some ingredients are sassy. They pack a lot of flavour, without much work.  And we need them. 

Lyndi's pantry is always well stocked with pantry heroes, ready to spice up her meals.  Because if she didn't, it would be Pad Thai every night while paying for Sam, the delivery guy’s upcoming wedding in Bali!

While we wish Sam the best, let's prefer save money, time AND eat healthily.

So what are the other ingredient's Lyndi always has in her pantry, fridge & freezer so that she is always ready to whip up a quick healthy meal?

Let's find out.

Want more of the recipes Lyndi chatted about in this episode?

BEST Homemade Toasted Muesli Recipe

Chicken Laksa with Carrot Noodles (20-minute recipe)

Mushroom Shakshuka ​​​​​​(Baked eggs in rich tomato sauce)


TAKE THE QUIZ ➡️ What kind of eater are you?

Feel like you're constantly battling with food and trying to eat well? Take my free quiz to identify your eating style and get the support you need. 🧡

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy


Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

...more
View all episodesView all episodes
Download on the App Store

No Wellness WankeryBy Lyndi Cohen

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

26 ratings


More shows like No Wellness Wankery

View all
No Filter by Mamamia Podcasts

No Filter

587 Listeners

Ladies, We Need To Talk by ABC

Ladies, We Need To Talk

336 Listeners

Crappy to Happy by Cass Dunn

Crappy to Happy

58 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

253 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

245 Listeners

She's On The Money by Victoria Devine

She's On The Money

151 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

418 Listeners

Thinking Nutrition by Dr Tim Crowe

Thinking Nutrition

56 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

32 Listeners

Something To Talk About by Stellar

Something To Talk About

88 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

65 Listeners

The Jess Rowe Big Talk Show by LiSTNR

The Jess Rowe Big Talk Show

130 Listeners

But Are You Happy? by Mamamia Podcasts

But Are You Happy?

36 Listeners

The Aging Project by The Aging Project

The Aging Project

42 Listeners

MID by Mamamia Podcasts

MID

103 Listeners