In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).

This is what we spoke about during the episode

• Carla's been doing all the prep work like hypnobirthing, meditations and affirmations to feel calm and positive about the birth.
• Carla's having a dream pregnancy where she hasn't had any issues like sciatica or pelvic pain, aside from a little bit of back pain. Overall, it's been amazing!
• We're very grateful we have a lean business structure and a small team for flexibility.
• Healthy movement methods that release those feel-good endorphins including Pilates, yoga, and walking. 

If you loved this episode or have more questions about this, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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