Siim Land Podcast

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

  • 00:37 Omega 3 Health Benefits as of 2024
  • 03:50 Why Are Omega 3 Fats Beneficial
  • 08:57 My New Book The Longevity Leap
  • 09:15 Why Aren't Omega 3s Essential
  • 09:57 What Is the Omega 3 Index
  • 14:45 Is There Risk of Healthy User Bias
  • 17:50 How High Omega 3 Index Is Optimal
  • 26:28 How to Increase Omega 3 Index
  • 29:38 Different Types of Omega 3 Supplements
  • 32:40 Are Omega 3 Supplements Oxidized and Rancid
  • 35:15 How to Choose an Omega 3 Supplement
  • 40:15 Heart Disease and Omega 3s
  • 46:25 Neurodegeneration and Omega 3s
  • 48:00 Omega 6 Fats and Mortality
  • 55:00 How Much Omega 6 Is Too Much
  • 59:48 Omega 9 Fats
  • 01:02:15 How to Store Omega 3 Supplements
    • ...more
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