Prof Karyn esser joins me today,she is a professor of physiology and ageing at the university of Florida, shes a world leading expert on how circadian rhythms and exercise interact.

We find out when it is we start losing our muscle strength and the downsides to our health of doing so.

We hear that muscles play a role in whether you get type 2 diabetes or not.

Learn what exercises you should be doing for optimum health.

Did you know that muscles have a clock, and there is an ideal time of the day to exercise ?

Really enjoyed this chat with Dr Esser, I hope you do too.

Music used is Purple planet Music crediit goes to them

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