Eat, drink and be healthy : https://amzn.to/3RU9jlN

The fertility diet : https://amzn.to/4bouZxu

Eat, drink and weigh less : https://amzn.to/4boP4DX

Harvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me.

I ask him about the importance of diet and its impact on our health.

We hear his views on the wide range of diets out there today, everything from carvinore to vegan.

Learn how fertility is impacted by certain foods you eat.

Should we be drinking milk ? And should we be eating fruit given its hugh frusctose levels.

What are Prof Willett's views on eggs and cholesterol.

I also challenge Prof Willett's stance on topics such as meat and dietary fat which some commentators I have had in this podcast have been at odds with.

We cover alot in this conversation, and I hope you find it useful.

Music used is Purple planet Music crediit goes to them