Today’s episode focuses on a recent article in JAMA Internal Medicine regarding maternal mental health in the United States. I’ll explain and summarize the study and results, and discuss the most appropriate next steps. Since I’m presenting the information in summary form, please read the article for yourself by clicking the link in the Resources section for this episode. 

Show Highlights:

The findings of this study are sobering and validating.

Scope and value of research findings like this to “fill the gap” in maternal mental health

The details of the study subjects: 198,000+ US mothers from 2016-2023 who self-reported their physical and mental health

The key findings: The percentage of mothers reporting a rating of “excellent” mental health dropped dramatically during the time frame, the percentage reporting “fair” or “poor” mental health increased, and the trend of declining maternal mental health crosses through all socio-economic groups.

The key factors contributing to maternal mental health conditions

 Results of the study show that we need more investment into the underlying causes of mental health decline, especially for lower socio-economic status moms.

Moms are suffering under the weight of silence, stigma, shame, and societal expectations.

Studies like this one are vital to break down barriers to care and support.

Learning to identify your needs, choose rest when needed, and prioritize self-compassion

What we can do to help: offer screenings at multiple points, effect policy change, and find positive ways to support the entire family system.

Resources:

Read the JAMA article, “Trends and Disparities in Maternal Self-Reported Mental and Physical Health.” Click here.

Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov

Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources available, including online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to become more supportive in offering services. 

You can also follow PSI on social media: Instagram, Facebook, and most other platforms

Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  

Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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