In episode 425, Megan chats to Ally Kepley about how to maintain a healthy relationship with Instagram and our mobiles devices.

Ally is a home baker who grew up baking with both of her grandmothers since she was little. Ally started creating her own recipes at age 11 or 12 and was on a roll through becoming a stay at home mom. She decided to create a recipe website a little over a year ago out of a desire to bake full time and have more freedom and time with her son. Ally's blog is catered towards those who want to make elevated recipes that are approachable to anyone. In this episode, Ally reveals how she improved her relationship with Instagram while growing her blog, including setting boundaries regarding how much time she spends on the app, when and how she posts and responds to comments. She also shares personal growth techniques to help keep you on track with your goals.

- Why is Instagram like a "toxic boyfriend"?

- It is hard to keep up with Instagram's algorithm changes in a sustainable way.

- How to make a real plan to deal with the challenge of delayed gratification?

- Personal growth tips to help set healthy boundaries.

- Keep the big picture in mind while taking steps to reach your goals with your blog.

- Why do we become addicted to our phones?

- Use your time wisely and practice gratitude.

Connect with Ally Kepley

Website | Instagram