Siim Land Podcast

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

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Timestamps:

  • 00:00 Intro
  • 00:35 Raghav’s new study on epigenetic age
  • 04:25 Biological age explained
  • 10:45 How epigenetics affects aging
  • 12:40 Biological age clocks and biomarkers
  • 21:50 Top performers in lowering epigenetic age
  • 32:20 How chronological age affects biological age
  • 35:20 Gene therapies
  • 40:10 Effect of diet and exercise
  • 45:40 What biomarkers affect biological age
  • 49:45 Organ aging
  • 58:00 Final thoughts


    • Raghav Sehgal Twitter: https://twitter.com/rv_sehgal

    Raghav Sehgal website: https://www.raghav-sehgal.com/

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    Siim Land PodcastBy Siim Land
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