Siim Land Podcast

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

Listen Later

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

  • 00:00 Intro
  • 00:35 Raghav’s new study on epigenetic age
  • 04:25 Biological age explained
  • 10:45 How epigenetics affects aging
  • 12:40 Biological age clocks and biomarkers
  • 21:50 Top performers in lowering epigenetic age
  • 32:20 How chronological age affects biological age
  • 35:20 Gene therapies
  • 40:10 Effect of diet and exercise
  • 45:40 What biomarkers affect biological age
  • 49:45 Organ aging
  • 58:00 Final thoughts


    • Raghav Sehgal Twitter: https://twitter.com/rv_sehgal

    Raghav Sehgal website: https://www.raghav-sehgal.com/

    ...more
    View all episodesView all episodes
    Download on the App Store
    Siim Land PodcastBy Siim Land
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    189 ratings

    More shows like Siim Land Podcast

    View all
    Boundless Life by Ben Greenfield

    Boundless Life

    5,015 Listeners

    The Human Upgrade with Dave Asprey by Dave Asprey

    The Human Upgrade with Dave Asprey

    7,169 Listeners

    FoundMyFitness by Rhonda Patrick, Ph.D.

    FoundMyFitness

    5,296 Listeners

    The Energy Blueprint Podcast by Ari Whitten

    The Energy Blueprint Podcast

    719 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    782 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,883 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,951 Listeners

    Paul Saladino MD podcast by Paul Saladino, MD

    Paul Saladino MD podcast

    2,601 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,067 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    737 Listeners

    The Energy Balance Podcast by Jay Feldman Wellness

    The Energy Balance Podcast

    282 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    272 Listeners

    Longevity by Design by Gil Blander PhD

    Longevity by Design

    177 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,155 Listeners

    The Peptide Podcast by The Peptide Queen

    The Peptide Podcast

    71 Listeners