The Paleo Cardiologist book: https://amzn.to/3S5S9lq

Dr Jack Wolfson is a cardiologist and author of The Paleo cardiologist.

We explore the difference between the paleo diet and lifestyle and the carnivore approach.

We hear about Dr Wolfson's Thrival approach to diet, the importance of your behaviours and the impact toxins such as microplastics have on your heart health.

We talk about the value of test don't guess, that is tracking your markers and numbers.

Why is Dr Wolfson opposed to coronary calcification scans and is it possible to reverse arterial plaques through diet alone ?

We hear why he cares less and less about cholesterol as a marker of cardiac health and is a molecule that should be celebrated and not feared. And lots more besides ...

Music used is Purple planet Music crediit goes to them

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

Google Podcasts : https://t.ly/hTU8q

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