Siim Land Podcast

#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

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Timestamps:

  • 00:00 What's the unhealthiest thing in my life
  • 08:00 Bon Charge sponsorship
  • 08:55 How to have good kidney markers
  • 16:18 Does niacinamide inhibit SIRT1
  • 18:55 How to optimize shift work
  • 23:54 What routines to keep when you have a deadline
  • 28:07 Is a hot tub the same as sauna
  • 30:00 Alternatives to olive oil
  • 33:35 Does astaxanthin inhibit exercise benefits

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    Siim Land PodcastBy Siim Land
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