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# 428 - Three essential weightloss tips from expert Dr Becky Gellaspy
Intermittent fasting diet book : https://amzn.to/3zGmmRA
Zero sugar one month : https://amzn.to/3W83wKX
Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books.
We talk belly fat, insulin resistance an inflammation and how they're all linked.
What are the three Es that Dr Gillaspy says are vital for weightloss and healthy eating.
How do you stop eating sugary foods especially at night time ?
How best to intermittent fast ?
Is LDL something we should be concerned about and lots more.
Music used is Purple planet Music credit goes to them
Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr
Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f
Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT
Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5
Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast
Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8
Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast
Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q
----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
Newsletter:
View all episodes
By Mathieu Norry
4
55 ratings
Intermittent fasting diet book : https://amzn.to/3zGmmRA
Zero sugar one month : https://amzn.to/3W83wKX
Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books.
We talk belly fat, insulin resistance an inflammation and how they're all linked.
What are the three Es that Dr Gillaspy says are vital for weightloss and healthy eating.
How do you stop eating sugary foods especially at night time ?
How best to intermittent fast ?
Is LDL something we should be concerned about and lots more.
Music used is Purple planet Music credit goes to them
Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr
Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f
Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT
Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5
Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast
Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8
Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast
Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q
----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
Newsletter:
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