Changing hormone levels during perimenopause increase the tendency for women to suffer from anxiety. In this fascinating episode Unna Goldsworthy helps us learn more about perimenopause, what to expect, subtle change we may not have recognised as being perimenopausal, and importantly, what we can all do to support ourselves during perimenopause and beyond.

Website

MidLife ToolBox - Skills you didn't know you needed | Unna Goldsworthy

Australasian Menopause Society

TED Talk | Valerie Alexander - How to outsmart your own unconscious bias

TED Talk | Lisa Mosconi - How menopause affects the brain

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

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