Cooking isn’t just about food. It’s about confidence, creativity, and learning how to make decisions in real time.

In this episode, Katie Kimball and I get into the real skills beginners need in the kitchen, from knife skills and reading recipes to planning meals, managing grocery budgets, and thinking on your feet. We also talk about why cooking is such a powerful life skill for teens and young adults. Cooking builds independence and problem-solving, and shared meals build confidence, connection, and a sense of belonging.

Wondering how to actually get your teens in the kitchen? Teens Cook Real Food is a comprehensive cooking course designed specifically for teens and young adults.

It’s a self-paced online cooking course, teaching over 70 skills like how to read recipes, knife skills, how to boil water, how to make salads, cook veggies on the stovetop and in the oven, how to incorporate herbs, spices, acid, and sauces, how to cook meat and eggs, how to bake bread, and tips for meal planning, grocery shopping, and sticking to a food budget. And MORE! It includes real-food demos, chef talks and kitchen science via professionally filmed video lessons. It’s massively epic.

They’re also offering a FREE 3-video series for parents, including a 15-minute workshop on the mindset shift needed for parenting teens. You can start there!

If you’ve ever wished your teen could confidently make a meal, this is worth your time.

👀 Follow Katie Kimball on IG: @raisinghealthyfamilies

🌟 Check out Teens Cook Real Food + sign up for the FREE 3-video series for parents

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