Gina and Roxanne sit down with pelvic floor physical therapist Dr. Johanna Provencher to discuss the important role physical therapy plays in prenatal care and how rehabilitation of the pelvic floor can impact pregnancy and birth. Johanna emphasizes the importance of working with a physical therapist who takes a holistic approach and examines the whole body, instead of focusing solely on symptoms in the pelvic floor. She also shares a bit about what she is doing in her own journey to conceive, and breaks down the importance of maintaining good mobility, a well-structured exercise program, prioritizing recovery, and focusing on nutrition. The ladies cover how to find a suitable physical therapist, and stress that telehealth or virtual consultations are also a viable option for those unable to locate a therapist in their area.

In This Episode:

00:00 Introduction to the MamasteFit Podcast

01:14 Understanding Pelvic Floor Physical Therapy

02:00 The Role of a Physical Therapist

02:56 Common Issues in Prenatal and Postpartum Patients

04:21 The Importance of Holistic Approach in Physical Therapy

05:57 Debunking Myths about Pelvic Floor Exercises

08:58 The Role of the Pelvic Floor in Body Movement

11:20 Understanding Body Asymmetries and Their Impact

26:03 Preparing for Pregnancy as a Pelvic Floor Physical Therapist

26:19 The Importance of Nutrition and Exercise in Pregnancy Preparation

34:22 Finding the Right Pelvic Floor Physical Therapist

36:06 Conclusion and Final Thoughts

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Find more about PRI here: https://www.posturalrestoration.com/

Find a Pelvic Floor PT near you here: https://pelvicrehab.com/

Find Johanna on Instagram here: https://www.instagram.com/moorepelvicfloor/?hl=en

Find Haley Kava’s website here: https://www.hayleykavapt.com/

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠