On today's episode we do a fun little Q&A covering some of these frequently requested topics about hypothalamic amenorrhea:

- Stuck in quasi recovery

- BMI 22... isn't that perfect?

- Short (5 day) luteal phases...help!!

- is eating enough but not constantly an issue? (micro deficits)

- How soon do you need breakfast after waking?!

Have a question you want to submit to the show? Make sure you follow and DM me on IG.

Join the 7 Day HA Recovery Commitment Challenge http://challenge.thehasociety.com

Join The HA Society- a community of women with HA

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coachin

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations