In this episode, I'm sharing some of the main barriers to sustainable fat loss, including biological, emotional, social, and misinformation. The truth is that sustainable fat loss can be a lot harder for some people compared to others based on a variety of factors, and my goal is to make you as informed as possible so that you can make the best decisions for yourself. Some of these factors are not within our control, and many of them are. My recommendation is to focus on what you CAN control and to align you choices with your life values. This may mean that fat loss is NOT right for you, now or ever, and that's ok. You are your own body boss!

If you do have a healthy relationship w/food and you want to KEEP it…I’d love to have you join me inside of Sustainably Lean Academy!

Everything I share is what I used to lose 5-6% of my bodyweight in 12 weeks from mid-October through mid January last year, and of course, I’ve maintained all of it.

It’s a self-paced course that will teach you everything you need to know about how to get leaner and keep the results, all while keeping your sanity with food.

Get it here before doors close 10/24!

If you need to focus on your lifestyle habits first, I recommend you start with Healthy Habit Foundations. You can bundle for $100 off!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE trainings!

• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food
• 3 Steps to Getting Leaner

Healthy Habit Foundations Course