It's time for you to finally let go of perfection! But not in every aspect of your life... just some. We recommend it anyway, yes, progress beats perfection every single time! Because perfection can often lead to paralysis, procrastination and burnout.

Also! You are invited to a Free Masterclass we're hosting on the 20th of March. It's all about your breath and meditation. You will experience a live guided meditation and breathwork to release stress and make you feel amazing. They'll be practices that you can implement into your life whenever you need them. They're very easy to remember and easy to do, with a great positive impact. To get the invitation, simply hot on the waitlist for our Yoga Teacher Training 2025.

This is what we spoke about during the episode

• In this age of Instagram filters, Botox, we need this message more than ever!
• Perfectionism can be paralysing. We've been there! But releasing that pressure lets you live life with a lens of acceptance and presence.
• Our Yoga Teacher Training has been a transformative journey for us. That steered us away from perfectionism.
• Embrace progress over perfection. Done is better than perfect!
• When you release perfection, you allow yourself to feel more joy because there's less pressure.
• Focus on doing your best rather than comparing to others.
• Show up, try your best... letting go of perfection does not mean you can be careless. Well you can do what you want, but carelessness is our pet peeve.

Remember you are amazing just as you are right here and right now. If you want to share part of your story with us or if you loved this episode or have more questions about this, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.