Siim Land Podcast

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 00:00 Intro
  • 01:20 Marc Hamilton’s Soleus Study
  • 08:45 Why Muscles Don’t Burn That Many Calories
  • 13:13 Bon Charge Sponsorship
  • 14:03 What Is the Soleus Muscle
  • 22:08 Soleus Pushup Tutorial
  • 31:08 Why Just Exercise Isn’t the Solution
  • 44:20 How Long to Do the Soleus Pushup
  • 57:45 Learn More About Marc’s Work
  • 01:02:50 Marc’s Realization About Muscle Metabolism

    • Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg

    My video about soleus pushups: https://youtu.be/wSJClvkCznY
    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    ...more
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