Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive.
 

Chapters in this episode: 

• 00:00 Cycle Syncing and Fertility
• 03:06 Understanding Hormonal Fluctuations
• 05:48 The Impact of Stress on Hormones
• 08:46 Cycle Syncing Workouts: A Deeper Dive
• 12:06 The Importance of Listening to Your Body
• 14:49 The Mind Your Hormones Method Explained

NEEDED | What to look for in a Prenatal vitamin

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• Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
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Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

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• Or on TikTok: @corinneangelica
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.