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This is the first in a series of live coaching episodes, where I work with students currently in The PhD Life Coach membership on issues that affect their academic lives. This week we’re starting with an old favourite - procrastination! Thoko and Deb are at different stages in their PhD journey but both struggle with procrastination and focus. We discuss why we often procrastinate planning, how we avoid working on tasks that involve accepting external critique, and why walking in the rain can be a great analogy to understand how to do tasks we’ve been putting off. 

If you liked this episode, you should check out my episode on how to stop procrastinating.

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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464

I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.