This episode is inspired by Winnie the Pooh.

There is no hurry. We shall get there someday." — Winnie the Pooh

Also! If you are into a little bit of woo woo, but not too much woo, this is for you!

Learn how to tune into your body, mind, emotions and energy with your chakras! We invite you to a chakra masterclass happening on the 16th of April. We're going to go through each of the chakras and talk about how you can balance and align each of them in a very practical way that will help drive self-awareness and focus your energy.

Hop on the waitlist for our Yoga Teacher Training 2025 to sign up for the masterclass!

This is what we spoke about during the episode

• Everything moves at a rapid pace, attention spans are getting shorter than ever, It's time to slow down.
• When it comes to business, we can't just sit back and let things happen. 
• Slowing down is about presence and experiencing life.
• Meditation is one of the ways to live a slower present life. It helps you go through life situations with less stress and more calm. Try this Positive Affirmation meditation. Try this meditation: I Am Strong.
• Consider a digital detox. Swap your morning scroll for a mindful moment.
• We are making some updates to the MerryBody app and one of the goals is to help our members be able to track and celebrate their wins.

If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.