Dr Mark's book : Run for your life : https://amzn.to/3WSiZjO

In this episode, I talk with Dr Mark Cucuzella, he is a doctor and author of the book Run for your life. He's also a man who knows much about diet and exercise having run 100 marathons.

He tells me why so many of us are metabolically sick today.

He explains why he recommends a low carb diet to his patients, and he doesnt get fixated on measuring every gram of food.

We hear how the body is very good at using fat for fuel and learn what kinds of exercise are best for burning fat, and if you want to become healthier and stay healthy for longer.

Plus Dr Mark talks about zones of exercise and the value of engaging in each zone be it low intensity or high intenisty exercise and why strenthening your feet through barefoot walking is vital.

Music used is Purple planet Music crediit goes to them

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Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

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