Happy Habit Podcast

# 437 - Is red light therapy a health miracle ?


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Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy.
What is red light therapy and what conditions can it be used to treat.
Find out how red light therapy affects the mitochondria in the cell and why this is signifcant.
We hear it is particularly beneficial in treating pain.
How is the red light therapy administered, for how long and how often?
And are there any harmful side effects of this form of treatment.
Some studies showing Redlight therapy's efficacy :
Wound healing : A 2014 study published in the journal Seminars in Cutaneous Medicine and Surgery found that RLT enhances wound healing by stimulating fibroblast function and increasing collagen synthesis.
Pain relief / Inflammation reduction : A 2009 study published in The Lancet found that RLT significantly reduced pain in patients with chronic joint disorders, such as osteoarthritis .
Anti-ageing : A 2013 study in the Journal of Cosmetic and Laser Therapy demonstrated that RLT improved skin complexion and texture, reducing wrinkles in participants after several weeks of treatment .
Muscle recovery : A 2016 study published in American Journal of Physical Medicine & Rehabilitation showed that RLT helped reduce muscle fatigue and improved muscle recovery in athletes after exercise.
Bryan's website : www.redlightrising.co.uk
Music used is Purple planet Music crediit goes to them
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Happy Habit PodcastBy Mathieu Norry

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