Brandon Hasick is a Sports Scientist and Director of Body By Brando gyms - online and at a number of locations across Sydney.

Mostly - he’s a person who helps people make the most out of their bodies now and into old age.

In fact, he’s been kind enough to put together a bit of a guide around the nutrition concepts we talk about in this episode, you’ll find it here ->

The Ultimate Nutrition Bundle - Body by Brando

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.