In this episode, I break down the key differences between ovulatory and anovulatory cycles. I’ll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we’ll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!


Chapters in this episode: 

• 00:00 Understanding Anovulatory vs. Ovulatory Cycles
• 03:00 The Importance of Tracking Ovulation
• 08:53 Signs of Anovulatory Cycles
• 12:09 Physical Symptoms and Cycle Characteristics
• 14:55 The Role of Hormones in Menstrual Health
• 18:10 Addressing Hormonal Imbalances

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.