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Have you lost yourself in motherhood?

Are you so busy caring for the kids all day that you forget to feed yourself?

When is the last time you got a haircut?

What is one thing that you have been dying to do but could never find the time to get done?

Well, it is time to make time because it is now or never mama. Stop the mom guilt, stop the excuses, and schedule that time for yourself. Maintain your self-care routines and make sure that you are recharged and rejuvenated to give your kids the best version of yourself. 

Reminder... we have the most important job that there is. We do so much and it goes unrecognized. There is no need for mom guilt when we have a never-ending to-do list on a day-to-day basis. We give you permission to make it a priority to take care of yourself as well. Let that soak in and think about what really makes you happy, switch it up but at least30 minutes a day do something for you. That can look like walking, running, cooking, praying, meditating, reading, dancing, taking a bath, or just sitting outside.   

Your homework is to do something that absolutely fills you up today, even if it is just for 30 minutes!

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Original music ©Lisa K Sigurgeirson 1986 

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Original music ©Lisa K Sigurgeirson 1986