The Psychedelic Mom

44. A Guided Shadow Work Session with Michaela Carlin


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Episode Highlights

  • The power of shadow work: confronting hidden aspects of ourselves and integrating them into our wholeness
  • Shadow work as essential for personal growth and preventing harm to others
  • Techniques such as psychedelics, meditation, and working with therapists or guides to illuminate the shadow within
  • A step-by-step exercise in which Michaela guides listeners to unravel hidden aspects, exploring bodily sensations and emotions without judgment
  • How engaging in a dialogue with the unconscious and subconscious can support healing deep wounds
  • Embracing all parts of ourselves, including resistant protector parts
  • How memories, images, and emotions that surface during shadow work can catalyze profound insights
  • Listening to the wisdom of our bodies
  • How movement, sound and other creative expressions can help to explore and express the shadow
  • Developing a relationship with all aspects of ourselves, even those shrouded in shame or confusion
  • How shadow work unlocks the transformative power of personal authenticity

Michaela’s Links

  • Website: www.thepsychedelicmom.com
  • Instagram: @thepsychedelicmom
  • Book an Introductory Consult: www.thepsychedelicmom.as.me/introconsult
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The Psychedelic MomBy Michaela Carlin

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