Episode Highlights

• The power of shadow work: confronting hidden aspects of ourselves and integrating them into our wholeness
• Shadow work as essential for personal growth and preventing harm to others
• Techniques such as psychedelics, meditation, and working with therapists or guides to illuminate the shadow within
• A step-by-step exercise in which Michaela guides listeners to unravel hidden aspects, exploring bodily sensations and emotions without judgment
• How engaging in a dialogue with the unconscious and subconscious can support healing deep wounds
• Embracing all parts of ourselves, including resistant protector parts
• How memories, images, and emotions that surface during shadow work can catalyze profound insights
• Listening to the wisdom of our bodies
• How movement, sound and other creative expressions can help to explore and express the shadow
• Developing a relationship with all aspects of ourselves, even those shrouded in shame or confusion
• How shadow work unlocks the transformative power of personal authenticity

Michaela’s Links

• Website: www.thepsychedelicmom.com
• Instagram: @thepsychedelicmom
• Book an Introductory Consult: www.thepsychedelicmom.as.me/introconsult