Welcome to Episode 44 of the Movement Logic podcast! In this episode, Sarah and Laurel talk all about their favorite strength training equipment: the barbell! Why do so many people (including Sarah until very recently) have such a mental block around creating a barbell set up at home?

We also discuss:

• How you will need to move to barbells if you want to continue to strength training for injury prevention, bone density, and lean muscle mass
• How barbells are not an “advanced” training equipment but in fact easier to use than kettlebells
• How a home barbell set up can be cheaper than you think
• How a home barbell set up can be more space saving than you think
• What you need to get and why
• Online and local purchasing options to save money

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Extreme Training Equipment (LA County Equipment Supplier)

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